Why Therapy?

Therapy can be helpful in addressing a wide range of issues. It can also be useful if you are unsure of how things are going in your life but have an underlying feeling that you, or something, is not OK.

People come to see me for a variety of reasons including:

  •  Depression/low mood
  • Anxiety and stress
  • Menopause
  • Panic attacks
  • Relationship difficulties with partners, colleagues, family or friends
  • Work-related issues
  • Questions of identity
  • Life changes
  • Trauma
  • Spirituality/beliefs
  • Abuse of all types
  • Loss and bereavement
  • Gender and sexuality issues
  • Eating problems
  • Low self-esteem
  • Feeling lost, frustrated or angry
  • Shame
  • Low self-confidence