Why Therapy?

Therapy can be helpful in addressing a wide range of issues. It can also be useful if you are unsure of how things are going in your life but have an underlying feeling that you, or something, is not OK.

People come to see me for a variety of reasons including:

Depression/low mood
Anxiety and stress
Menopause
Panic attacks
Relationship difficulties with partners, colleagues, family or friends
Work-related issues
Questions of identity
Life changes
Trauma
Spirituality/beliefs
Abuse of all types
Loss and bereavement
Gender and sexuality issues
Eating problems
Low self-esteem
Feeling lost, frustrated or angry
Shame
Low self-confidence